.png)
A transformational retreat where women come home to themselves
May 29th -May 31st, 2026
in Texas with Amanda Raynor
Release...
What’s been weighing on your nervous system.
Reset your energy, body, and inner compass.
Rise into clarity, confidence, and embodied alignment.
This is not about doing more.
This is about letting go—so you can finally rise.
This Retreat Is For You If…
-
You feel stretched thin, emotionally heavy, or disconnected from yourself
-
You’re holding patterns, pressure, or stories that no longer fit who you’re becoming
-
You crave deep rest and meaningful transformation
-
You are seeking a community that is aligned with who you want to be.
-
You want to feel safe in your body again
-
You’re ready to release survival mode and live from alignment
You don’t need fixing.
You need space, safety, and support.
What Makes Release & Reset to Rise Different
This retreat is nervous-system-led, trauma-aware, and deeply intentional.
You’ll be supported before, during, and after the retreat so the transformation doesn’t end when you go home.
This is integration—not intensity.
What’s Included in Your Retreat Experience:
Before the Retreat
1:1 Private Session with Amanda
A personalized session to set intentions, identify what’s ready to be released, and prepare your nervous system for the retreat
(Valued at $222)
Pre-Retreat Group Connection Call
Meet the group, ask questions, and ground into the container before arriving
During the Retreat
Release Ceremonies & Somatic Practices
Gently let go of emotional weight, old identities, and stored tension
Nervous System Regulation & Embodiment
Practices that help you feel safe, present, and grounded in your body
Guided Reflection & Integration
Intentional space to process what’s unfolding within you
Sacred Sisterhood & Connection
Authentic connection without fixing, performing, or explaining yourself
Workbook for Integration & Reflection
A retreat companion to deepen your experience and support long-term integration
Gratitude Is The Attitude Weekly Journal
A take-home tool to anchor gratitude and presence into your everyday life
(Valued at $22)
Curated Swag Bag
Thoughtful items to support your retreat experience and beyond
After the Retreat
Post-Retreat Group Integration Call
Reconnect, integrate what shifted, and receive support as you return to daily life
You are not dropped back into the world alone.
What You’ll Leave With
By the end of this experience, you’ll feel:
-
Lighter emotionally and energetically
-
Regulated, grounded, and present in your body
-
Clear on what you’ve released and what you’re rising into
-
Reconnected to your intuition and inner wisdom
-
Closer to the community you experienced growth with.
-
Supported by tools, community, and integration practices
This is change that sticks.
Your Guide
Amanda Raynor
Amanda has been facilitating personal development spaces for nearly a decade. She creates deeply safe, intentional containers where women can soften, release, and remember who they truly are—without pressure, performance, or overwhelm.
You’ll be guided with presence, compassion, and integrity every step of the way.
Also Featuring
Tana Newberry
With over 20 years of experience in the spiritual industry, Tana Newberry brings a grounded, intuitive approach to emotional healing and embodiment. Her perspective explores how heartbreak and grief can live on in the body as pounds of protection that remain long after a relationship ends.
By honoring both inner emotional processing and compassionate outer physical support through medically assisted weight loss, she helps women remove their armor, release what they no longer need to carry, and reopen their hearts to love, safety, and life again.
Investment & Pricing
Early Bird (Paid in Full): $555
(Limited availability)
Standard Investment: $777
Bring Your Own Bestie: $888
(Total for both participants)
Non-Refundable Deposit: $111
Secures your spot. Remaining balance due before the retreat.
This experience includes over $244+ in added bonuses, plus the retreat itself.
Your Invitation
You don’t need to push.
You don’t need to hustle your healing.
You’re being invited to release what no longer serves you…
reset your nervous system and inner world…
and rise—rooted, regulated, and aligned.
Spots are intentionally limited to protect the depth and safety of the container.
Frequently Asked Questions
Who is this retreat for?
This retreat is for women who are ready to slow down, release emotional weight, and reconnect with themselves. You don’t need to be in crisis—and you don’t need to be “fully healed.” If you feel tired, stuck, disconnected, or like you’re on the edge of a new chapter, this space is for you.
Do I need prior experience with retreats, somatic work, or spiritual practices?
Not at all. Everything is guided and accessible. You’ll be supported every step of the way, and you’re always invited—not forced—into any practice.
What if I feel nervous about opening up in a group setting?
That’s completely normal—and very common. This container is intentionally small, trauma-aware, and grounded in emotional safety. You’re never required to share more than feels right for you. Many women find that being witnessed gently is one of the most healing parts of the experience.
What does “nervous-system-led” mean?
It means we move at the pace of safety, not urgency. Practices are designed to support regulation, grounding, and embodiment—so change feels sustainable instead of overwhelming.
Is this retreat therapy?
This retreat is not therapy or a substitute for mental health care. It is a transformational, educational, and experiential space focused on emotional awareness, nervous system regulation, and personal growth.
What is included before and after the retreat?
Your experience is supported beyond the weekend itself and includes:
-
A 1:1 private session with Amanda before the retreat (valued at $222)
-
A pre-retreat group call for connection and questions
-
A post-retreat integration group call to help you anchor what shifted
You are held before, during, and after the experience.
What’s the cancellation policy?
The $111 deposit is non-refundable and secures your spot. Due to the intimate nature and planning involved, all payments are non-refundable. If you’re unsure, trust yourself to wait until you feel fully aligned.
Can I come with a friend?
Yes! The Bring Your Own Bestie option is available for $888 total for two participants. This is a beautiful way to share the experience with someone you feel safe with.
What should I bring?
You’ll receive a detailed welcome guide before the retreat with packing suggestions, schedule details, and how to prepare your body and nervous system for the experience.
Which Airport do I fly into?
The best airport to fly into is Austin, Texas.
How many spots are available?
Spots are intentionally limited to preserve intimacy, safety, and depth of connection.
Why Now?
You’ve been holding a lot—longer than you realize.
The nervous system can only stay in “push through” mode for so long before it starts asking for something different. Not louder. Not harder. Slower. Safer. More honest.
If you’re feeling:
Emotionally heavy but can’t quite name why
Restless, disconnected, or on the edge of change
Tired of carrying everything so well
Like the old version of you doesn’t fit anymore
This is the moment your body is asking for a reset.Not later.
Not when things calm down.
Not when you finally have time.
Now—while you’re becoming.
Release & Reset to Rise is a pause before the next chapter.
A place to let go of what’s been weighing you down…
So you can rise without dragging the past with you.